Sweet and sour seared fish

Name: Sweet and sour seared fish
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 serves
Ingredients: 300 g brown rice; 1 onion, finely diced or sliced; 1 ginger, cut into thin matchsticks; ¼ cup sweet chilli sauce; 2 clove garlic, sliced or grated or 1 teaspoon crushed garlic; 1 capsicum, thinly sliced; ¼ cup vinegar; 2 tbsp vegetable oil; 2 tsp vegetable oil; 400 g fish, gurnard, terakihi; 2 carrot, cut into thin matchsticks or thinly sliced; 230 g pea; salt; 170 g broccoli; 160 g cauliflower

$3.94 a serve at PAK'nSAVE this week · Serves 4 · 50 mins

Pan-seared white fish in a tangy sweet chilli and vinegar sauce, served with steamed vegetables and rice.

Cooking it for 4, shopping at PAK'nSAVE:

Recipe uses $15.74 in ingredients · your shop will cost $35.58 · $19.84 to pantry

For 4, priced at

PAK'nSAVE

$15.74

Woolworths

$17.67

New World

$18.24

Supermarkets sell whole packs, so the shop costs more than the recipe uses. What’s left over goes in your pantry for next time.

The supermarkets’ online prices, checked weekly. In-store prices can differ.

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300 g brown rice
1 onion, finely diced or sliced
1 ginger, cut into thin matchsticks
¼ cup sweet chilli sauce
2 clove garlic, sliced or grated or 1 teaspoon crushed garlic
1 capsicum, thinly sliced
¼ cup vinegar
2 tbsp vegetable oil
2 tsp vegetable oil
400 g fish, gurnard, terakihi
2 carrot, cut into thin matchsticks or thinly sliced
230 g pea
salt
170 g broccoli
160 g cauliflower

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The supermarket, checked for you. Every Monday.

Every week we read the prices at PAK'nSAVE, Woolworths and New World and answer the four questions worth knowing before you shop. One short email on Monday, so you know before you go.

Did a pack get smaller?
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The supermarkets’ online prices, checked weekly. In-store prices can differ. How we price things. What staples cost this week: Kepie Watch grocery prices.

Sweet and sour seared fish

What it costs this week

Turn this week's prices into dinners for less.

Ingredients

Method

More dinners

Know what's worth buying.
Now plan what to cook.

The supermarket, checked for you. Every Monday.

Sweet and sour seared fish

What it costs this week

Turn this week's prices into dinners for less.

Ingredients

Method

More dinners

Know what's worth buying.Now plan what to cook.

The supermarket, checked for you. Every Monday.

Know what's worth buying.
Now plan what to cook.